SiS Academy - Products Recommended by Tim Lawson

You'll recall I'm lucky enough to be one of nine amateur 'athletes' selected for the Science in Sport Winter Academy.

That means I receive expert help with my off-season training and nutrition. I've promised to share all that advice with you. 

So here is the list products, hand picked by SiS founder Tim Lawson for my off-season training. They should arrive any day now.

REGO Night, REGO Recovery, REGO Protein, SiS CLA, OMEGA shots, GO + Carnitine, GO Electrolytes

Unfortunately, I won't now get them until after Christmas as I'm off visiting family and friends. I hope the postman tucks them away somewhere safe...

Would these items work for you and your training? Well, most people in the SiS Winter Academy have received similar items, so it's possible. And this is my write-up of the advice Tim gave me over the phone and the video below introduces me and what I'm about. 

Spanish Translation for DVD2 Sea Kayak with Gordon Brown




Once again the esteemed Ignacio Wenley Palacios Iglesias has done all the hard work, crafting the technical terms and phrases into Spanish and incorporating still images from the DVD's coaching sessions.  

It's less of a transcript and more of a free book about sea kayak rescues in Spanish. The journey to St Kilda is also part of the translation 

We are, of course, hugely grateful to Ignacio for all his hard work.  

The links are on the website, but if you want to take a look, you can download free the English or new Spanish versions right here. Click and they'll whizz straight to your computer.

Video - Norway's DNT Hut System - from The Adventure Show

Copyright restrictions usually prevent me from publishing features from The Adventure Show, made by the excellent Triple Echo Productions for BBC Scotland.

This is an exception and it allows me to explain a little of what happens behind the scenes.

Making items for TV programmes like this are my bread and butter.  (If you want to hire me, please get in touch!)

I researched possible locations and English speaking contributors, set up the shoot, and after a month of emails and phone calls, Cameron and I flew out of Aberdeen Airport.  

It might surprise you to learn there is no team behind the camera. No director, producer, sound people, assistants or gear carriers accompany us. There is only Cameron and me. David Attenborough's shoots are quite different, but then, so are his programmes.

Consequently, I shot much of this feature wearing an 80L rucksack. It held my personal hill kit, spare camera kit, and had a large tripod strapped to the side. Cameron and contributor Are helped enormously by carrying a small bag of camera kit each. For the walk-out I made a padded tube so my Canon XF305 slips safely inside the rucksack.  

So when you watch us heading down Bergen station platform it is for real - one take, no rehearsal - we really must catch that train. Cameron is very patient while I try to juggle the physical demands of filming with the mental exercise of ensuring we have all the sequences we need.

We flew out on a Friday, back in a Monday so it truly is a Wild Weekend.  I immediately went into a four-day edit, cutting the material into shape, before passing it to Triple Echo Productions for the final edit. In the finished show it's divided into two parts, but I've run them together here.

Now you know the background of to this sort of film you might watch it in a slightly different way.

GoPro 2 Compared To GoPro 3 Silver

See much difference? No, me neither. Not my test though. GoPro 3 Black should be better. 

(If you find this useful please click a few of the adverts)

Video - White Water Kayaking from The Adventure Show

My first attempt at shooting a white water kayaking video, screened in last month's edition of The Adventure Show for Triple Echo Productions. It's now on Glenmore Lodge's channel so I thought I'd share.

Video Podcast - New Sea Kayak Navigation Aid

A brand new invention to make sea kayak navigation whole lot easier has been invented by Howard Jeffs.

One look at it and you'll think, "that's so simple, why has no one thought of it before"!

[edit - See comments below - they might have!]

It allows you to do table-top chart work in the cockpit of the kayak.

Priced just £14.95, and available from Howard's website, it's the perfect seasonal gift for paddlers.

Howards stayed with us for a night and we shot a proper video which you'll find on his website and YouTube.

After we'd finished I thought we could have a go at a rougher video podcast - you can see the result below.

Next update will be in early January 2013. Subscribe free at SeaKayakPodcasts.com and you won't miss a thing.

Training Nutrition - Advice from Mr Science in Sport Guru

Regular readers will know I'm lucky enough to be one of nine amateur 'athletes' selected for the Science in Sport Winter Academy.

Things started for real yesterday with a telephone conversation with SiS founder Tim Lawson. Fifty minutes later my motivation was fully topped-up and head was buzzing with ideas.

If you want to see Tim talking to a Tri magazine, watch the video below. If you want to read what Matt Fisher, another academy member, learnt from his chat with Tim, go here.

I've promised to share what I learn, but remember, this advice is geared to me. I'm mid 50s, 1.81m tall and since August dropped from 77.2kg to 74.3kg but aiming to loose more weight.  Continues

Ironman? For Wimps. Try Celtman. On TV Sunday.

If you are into triathlon, do not miss this TV programme Sunday 9th December.

Triathlon doesn't always translate well to TV unless it's live. But The Adventure Show coverage of the first Celtman event feels more like a documentary.  

I edited it and had fantastic material to work with. Mind you, just watching was exhausting.

It all happens in Torridon and teeters on the edge of what the human body can cope with in a one-day event. A 3.8 km open water swim across a sea loch. A 202km (185 mile) bike ride around a hilly course. Then a 42km run, a full 26 mile marathon over a 3,314ft high mountain, Beinn Eighe.

After every edition, people cry "why is this superb show only broadcast in Scotland". While nice to hear, there's nothing I can do as I'm just a hired hand. Triple Echo Productions are the people behind the excellent show and, while the don't update their website very often, you can reach them through The Adventure Show - Facebook page.

And in this digital age the programme can be picked up around the UK.  It's on Sky 990, Freesat 990, Virgin and of course, the iPlayer for seven days.

Not Bad Second Best

Winter brings frustrations for the cyclist.

The roads around where we live were icy all day this weekend. Fat tyres might have coped, but skinny ones certainly wouldn't. 

So it was time dig out the crampons and axes to head to the hills.

Liz and I feel it's a good thing not to have any 'Munros' on the peninsula, because that means the stunningly beautiful mountains here are largely deserted.  

We were the only people on Garbh Bheinn on Saturday.

The snow was soft enough not to need the crampons we carried, yet compact enough to make descending really quick. The brisk wind blew snow showers and low cloud overhead. Very little of it lingered.

It helped with the cycle training. I think. Lots of repetitive leg movements and elevated heart rate has to be good, right? Hope so...

New Podcast - Round Britain with a Stick

Rowland Woollven reckons he's the first person to paddle around Britain using a Greenland stick.  

It took him quite a long time. Years in fact. Why? Well, you'll have to listen to the podcast to find out. And view the bonus photos, only in the App vesion.

You can listen to a streaming version below or download free through iTunes, Stitcher Smart Radio or at SeaKayakPodasts.com.

Rowland is an accomplished kayaker and a member of the teaching faculty of WEMSI, the Wilderness Emergency Medical Services Institute.  

He took one of the two cover shots on Sea Kayak with Gordon Brown, Volume 2 and shot some of the footage.  Rowland will feature prominently in Volume 3.

This is the third and final podcast with people who completed circumnavigations of Britain in 2012.  

There will be another podcast in December - subscribe free and you won't miss a thing.  Oh, and follow us on Twitter @SKPodcasts